This is BV / Anime slide research now?
We getting hammered with photon waves changing our DNA, those vibing high will power up
We were created with 12 strands of DNA, 10 were cut and disabled making us easier to control and enslave. These photon waves are healing and restoring our DNA getting us ready for the Event, the Blast of Gamma waves that will ascend us to the 5th Dimension. We are evolving with the planet.
Raise your vibration to keep up with earths vibration of get left behind.
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Breathe
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Meditate
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Laugh
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Listen to high-frequency tunes
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Dance, nobody needs to watch but this is a very high vibration tool
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Sing, nobody needs to listen but this is a very high vibration tool
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Exercise, support your body to be able to hold the higher frequencies
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Eat plenty of fresh raw food
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DETOX
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Educate yourself about nutrition and specifically veganism. I do not ask you to nor do I recommend to go 100% vegan forever but eating more vegan food and less animal products or flesh is a must
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Drink pure Water (find a source or buy source water in glass bottles, do not drink tab water)
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Spend time in Nature with Mother Gaia, connect to her
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Pets are little angels who are already in 5D
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Ground yourself daily, walk with your bare feet, lay with your naked skin on the sand, water, weeds, etc. or take a salt bath
And most importantly:
LOVE.
When you have the chance to love someone, for god's sake, leave all trickery, all negativity, all doubts, all fears behind and just love.
Love is the essence that facilitates ascension. We all need more of it, not less.
The higher you rise in frequency the more you wish for unconditional love to manifest itself in your life. And at this moment in evolution, we attract our primary soul mates and twin flames. When someone feels special in your heart, they are.
Wait another 75,000 year then.
19 ways to raise your vibration:
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Smile and laugh
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Do what makes you happy
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Eat a healthy alkaline diet
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Working out
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Meditation
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Let go of a grudge
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Let go of something not serving you
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Give to others, offer to help everyone.
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Retain your sexual energy, avoid porn
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Watch encouraging videos
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Play an instrument
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Start a garden
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Spend time around uplifting people
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Sun gaze
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Barefoot grounding
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Speaking positive affirmations
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Learning to say "no"
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Show gratitude for what's here and what's coming
19 LOVE, SHINE YOUR LOVE FOR ALL TO SEE
Notable, STFU BV
Instead of giving up power why don't they just kill us all?
Well the entities at the top need some of us to feed them our negative energy or they would have.
Imagine the feast they had from all the scared sheep in masks. Imagine the feast they have from wars. 9-11, space shuttle explosion. etc.
Every channel pushes fear, negativity. Start looking for it.
That's not what you asked, you sounded like a scorned woman.