This has always been a spiritual war…a war that exists within yourself…between the light and darkness that is you.
The only person that can save you is you.
I'm going to cut straight to the point. There is light and darkness within each one of us. There is love and there is hate. You would not know one without the other. The ying and the yang.
You need to be conscious and aware of where you place your attention to. Where your attention goes so does your energy. Thus, if you're consumed by the fear then you are indirectly feeding that energy. And fear loves fear. The more afraid you are the larger it grows. Conversely, when you focus on what feels good. The gratitude that comes from your own heart. The beauty of a sunset. The company of a friend…. That loving energy grows…
How you feel has a profound effect on your body and your life. Be aware where you place your attention. You are literally creating your own reality based on your emotions. Your emotions trigger chemicals throughout your body that affect your mind and the way you feel. So be aware frens.