AS THE WORLD TURNS
Don't know if Q refers to this book, but it contains a lot of (old but) good info. If you don't have time to read it all, just pick out what you think might be important to you… I found it many years ago on the Phoenix journals.
https:// books.google.nl/books?id=LrB4cFxGf5IC&pg=PP3&hl=nl&source=gbs_selected_pages&cad=2#v=onepage&q&f=false