How me and mine stayed healthy in the year and a half 'pandemic' (belt and suspenders approach) YMMV

Take zinc supplements daily (30-50mg) Zinc is used by your cells to slice & dice invading viri (RNA? DNA or both? I'm not sure)

Drink 3-10oz tonic water daily. Quinine in tonic water is an ionophore (like HCQ) that allows the zinc in your bloodstream to migrate into your cells, Quercetin is also an ionophore & does the same. Probably after a month or so, there's enough zinc in enough cells, but I continue onward.

Vitamins C & D are supposed to work to prevent viri from entering your cells, but I took those anyway and continued doing so.

Get sunlight to allow your skin to produce vitamin D all by itself.

Control your weight. Obesity is probably the biggest co-morbidity for COVID-19.

Have some liquid ivermectin on hand in case the above doesn't work and pre-calculate what you will need to take (take with 8 oz water) to fight off COVID-19 once you have it. I got mine at Tractor Supply Company as a veterinary treatment.

>>14292214

I drink diet tonic water & also started taking quercetin after I read about it here.

I would not be as quick to dismiss tonic water as easily as you.

>>14292236

>>14292214

re: tonic water. Quinine is supposed to remain in your body for a month before being metabolized. So a month's worth of quinine from drinking tonic water daily probably would be sufficient ionophore, But who knows?

>>14292270

Required for what? An ionophore effect is all that is needed, and probably not much of that. No need for the equivalent of a therapeutic dose.

>>14292290

>>14292270

I also noted, after starting the tonic water/zinc regimen (& before adding the quercetin) that my sinuses cleared up – something I attributed to my body's newfound ability to fight off cold viri.

It worked for me. YMMV