Anonymous ID: beb6fc Aug. 16, 2021, 8:32 a.m. No.14367781   🗄️.is đź”—kun   >>7800

>>14367742

I’ve never understood the “resettling” of dark skin, covered people to northern states that don’t get much sun, especially in wintertime. It’s like they want them to go crazy from lack of vitamin D3.

Anonymous ID: beb6fc Aug. 16, 2021, 8:42 a.m. No.14367842   🗄️.is đź”—kun

>>14367819

Anon, what works for me is no food or drink after 7 pm. No internet and dim lights after 8 pm and in bed at 9 pm.. the fancy name is sleep hygiene but I just call it a routine. Boring, but it makes for good sound sleep and consistent wake up times. Sleep is essential. G L.