Here's the thing with High Dose Vitamin C- Yes, you have to take a lot of itBUTnot all at once.
I use the crystals. The key is to take it all day long. It tastes sweet (like sugar) Mix it in lemonade or something similar.
DO NOT take, for example a TABLEspoon of it in some water and chug it. You will not like the effects and time spent in the bathroom.
Take a TEASPOON at a time, mix it in your drink of choice, and keep drinking it all day long. If you get diarrhea…. back off a bit, and try every other hour. The idea is to maintain a consistant amount in your system at all times. Your body will excrete what it can't use.
If you are looking for a Dump and Go (about your day) treatment, THIS is NOT it. If you take too much, one time a day, you will regret it: you will literally dump and go for a very long time.
At least until you have built up a tolerance to higher levels.
Take heed when taking High Dose Vitamin C.
Be healthy, frens!