Ice Cream you say. I like ice cream. Here's what I learned about ice cream. Go to the supermarket, buy the top of the line, Purity, premium ice cream, vanilla bean which has a green stamp saying no artificial growth hormones. So far so good. But then check out the nutrition facts: A serving is 2/3 cup. Sugar: total sugars: 18 grams (includes 14 grams extra sugars.). What does that (extra sugars) mean? It means that 14 of the 18 grams (close to 80%) of sugar per serving is high fructose corn syrup. Dairy Queen? 90%?