Found one;
https://rumble.com/vi1or5-rsbn-live.html
Here are the 7 most common signs and symptoms of zinc overdose.
-
Nausea and Vomiting
Nausea and vomiting are commonly reported side effects of zinc toxicity.
A review of 17 studies on the effectiveness of zinc supplements for treating the common cold found that zinc may reduce the duration of a cold, but adverse effects were common. In fact, 46% of study participants reported nausea (3Trusted Source).
Doses greater than 225 mg are emetic, which means that vomiting is likely and can occur quickly. In one case, severe nausea and vomiting began just 30 minutes after a single zinc dose of 570 mg (4, 5Trusted Source).
However, vomiting can occur at lower doses as well. In one six-week study in 47 healthy people taking 150 mg of zinc per day, over half experienced nausea and vomiting (6Trusted Source).
Although vomiting may help rid the body of toxic amounts of zinc, it may not be enough to prevent further complications.
If you have consumed toxic amounts of zinc, seek medical help right away.
SUMMARY
Nausea and vomiting are common and often immediate reactions to ingesting toxic amounts of zinc.
continues…
https://www.healthline.com/nutrition/zinc-overdose-symptoms#TOC_TITLE_HDR_4
May have too much in your system, look into natural sources of zinc for the time being anon. Could be serious if your taking a toxic dose. Even a small amount can be toxic if you have too much in your system. It's been a while since I looked into it, but pretty sure it can be serious to overdo it.
I used to take a lot more supplements, never tried probiotics. Now I mostly try to get nutrients from food if possible. I have been taking a lot of vitamin C since the covid started, due to exposure to the public.