Be careful with B12, you can take too much of it. It builds up in your body. I used to take it every day, but had to stop.
Thats what I thought as well, until tests showed a buildup and doc told me not to take anymore.
Be careful with B12, you can take too much of it. It builds up in your body. I used to take it every day, but had to stop.
Thats what I thought as well, until tests showed a buildup and doc told me not to take anymore.