>>14452805

Einkorn.com is where I now get my flour.

6 wks ago i decided it was time to get into fighting shape. i stopped eating bad things completely, switched to a diet heavy on fresh fruits, veggies, whole grains - to date I've dropped 9 lbs. I slap walk a few miles every day - get up at 5:30am to do that because Texas in August.

Also a bit after finding this place a few years ago I eliminated alcohol

I've gleaned a lot of info from anons over the years, and I contribute everything I find which might help someone else.

I credit this place and anons with a lot of good things which have happened to me - and I found it so much by accident that I really couldn't say how I did it. It all started with my very liberal son saying something about Q being the biggest troll on the internet, and saying he liked to make the anons go REEEEEEEEE. Life is weird

>>14452868

I did the keto diet about 25 yrs ago. Wasn't called that then (found it in a book called Protein Power).

Tried it again a few times but my body didn't seem to respond the same way - so I decided to try this. It is working for me, and probably because of the combo of diet, exercise, and the supplements im taking I feel healthier than I have in decades. And im 55

>>14452898

She released a video explaining this decision. Check her Twitter - i was prepared to hear stupid excuses, but she made some very good points

>>14452902

Id say there is a very good chance of that. I tried to watch the video, but after a couple of minutes my bullshit detector went off

>>14452913

Normies consider all that stuff crazy conspiracy theory

>>14452929

I couldn't speak to that. I just know that it stopped working for me so i tried just eating healthy foods and watching my calorie intake.. And it worked

>>14452953

I will check it out- im always learning new stuff.

Protein Power laid out the digestive process and what carbs and sugar do to your body - that was what convinced me to try the 'keto' diet - people called me crazy (this was 1995ish) - I dropped 30 lbs in about 3 months. But I was 29 then.

WAY harder to lose weight at 55

>>14452959

She is probably trying not to get killed.. I would sure rather have her as governor than Abbott

>>14452966

Your digits are the year of my birth

And yeah, I truly don't remember feeling healthier than I do right now