Anonymous ID: aa9025 Sept. 6, 2021, 3:33 p.m. No.14531880   🗄️.is 🔗kun   >>1899

• Lettuce (Lactuca sativa) is an annual plant of the DAISY family, Asteraceae. A green leafed plant that's mostly used for salads. Very nutrious and high water content. (3.5 oz)Energy55 kJ (13 kcal)

 

Carbohydrates Sugars0.94Dietary fiber1.1 g Fat Protein

 

beta-Carotene (B1) Riboflavin (B2) Pantothenic acid (B5) Vitamin B6 folate (B9) Vitamin C Vitamin E Calcium Iron Magnesium Manganes PhosphorusPotassium

 

Romaine/CosIceberg/  Crisphead, Butterhead, Summercrisp, (batvian) Celtuce/Stem Oilseed.

 

One other key point that lettuce contains is high polyphenol levels.