Collectively, we deserve whatever horrorshow future we get for allowing such evil to continue. I would welcome the fucking asteroid.
Best way is this. Before bedtime, cut a whole lemon into slices as thin as you can get them. Put slices into a glass pitcher and fill the pitcher with cold water. In the morning, drink the lemon water first thing, and wait at least an hour before eating or drinking anything else. You will feel a buzz and know it's working.
You can refill the pitcher throughout the day. One lemon is good for at least 24 hours.
This way you get the benefits of essential oils and other goodies in the peel.