Anonymous ID: 952f83 Sept. 19, 2021, 8:02 p.m. No.14619933   ๐Ÿ—„๏ธ.is ๐Ÿ”—kun   >>9979

>>14619852

>>14619752

>>14619732

 

It is a trauma response

TRE

 

โ€œTension & Trauma Release Exercises (or TREยฎ) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli PhD., TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.โ€

 

anon did it twice

1st time somewhat pleasurable and effective (did about half of the suggested # of moves)

2nd time did the whole # of moves and the release was so strong it was not pleasurable and somewhat scary, could not get out of it.