Nutrition that is bulk, cheap and healthy:
Oats, Beans, whey protein, Tofu
Get spices that are also medicinal - Turmeric, Cumin, Chili powder, black Pepper, red pepper flakes, Thyme leaves, Parsley, Oregano
Cacao powder, Honey, Safflower Oil
80/20 rule 80% are drones just doing what they read in the ama