“The wretch, concentred all in self,
Living, shall forfeit fair renown,
And, doubly dying, shall go down
To the vile dust, from whence he sprung,
Unwept, unhonored, and unsung.”
― Walter Scott, The Lay of the Last Minstrel 1805
lived with this for almost 30 years, FINALLY got a Laminectomy and so gratefull that pain is GONE.