It is hard to believe how much what we eat affects us
We have not only NOT been taught this but has been a huuuuuge effort to keep from us
Practically everything they feed us is addictive, we just go from one meal or should i say hit to the next like drug addicts and the grocery store or restaurants are our pimps
To start with back in 1975 sugar Blues came out, I wish i had paid more attention to this
Then there is Grain Brain, again should of listened
Corn really same thing bye bye
Organic gotta have it
Non Gmo gotta have as well, monsantos is evil
Grass fed gotta have as well anything else is just like eating reprocessed corn
So what does that leave
Grass fed meat
Free range “pasture” eggs has to say pasture or is a farce
Organic veggies ( not french fries, use logic)
Organic fruit (not the whole tree’s worth)
Clear unadulterated water (hard to find but doable) spring water or something like that in glass Bottles not Plastic. Not mineral, or spritzed or flavored or any other stupid thing they do, just plain water like out of a well in the ground away from city or farm pollution. Clean clear water the most important thing we ingest and look where we are at. Anyway, thought I saw where Trump team is working on this.
Black cofefe, herbal tea little organic cream if you can find it
Small amount of organic wine
small amount of Chocolate- but you have to make your own, melt down unsweetened ghirardelli add honey for sweetener
That’s it, may of missed an item or two, but anyway
Not so hard I do it, was a little tough for a few days, no big deal
Your life stops revolving around food like we are the needy babies they want us to be, but enjoyed more as a righteous gift from mother earth.
If you can't do all at once at least try doing one thing on the list and go from there. I just went cold turkey, but people find me a little intense at times kek
Raising your own meat and veggies, takes one to a whole new level, but that is for another day first things first…