Anonymous ID: b888d8 Oct. 9, 2021, 6:18 p.m. No.14756242   🗄️.is 🔗kun

Quick meditation to ground yourself.

 

Relax, breath in deeply listen to your breath

Let out slowly, listen to your breath

Repeat 2 more X

 

Welcome to meditation

 

Do this whenever you can especially in the morning and before bed