Ahh yes the: (Phoenix dactylifera) ;)
Dates help w/ digestion and making one have more productive bowel movements.
I get some! :) true story…
"Dates may have some really powerful health benefits like boosting energy, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried fruits may prove to be beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties"
Sitting on D's
Yall really need some help cleansing your depths.
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html>>14892636