Entire board messed up
Balance is key, yes.
A potato is bland, mealy and dull
Yes, not lately but yes. I felt it intensely like a dark enveloping cloud. You’re not alone anon.
What helps me is no screens 2 hrs before bed, dim lights and pb (or protein) as a last snack. Routines help. G l anon and may your sleep be restorative and restful.