follow the light
Yes we know. Negative and positive beings. Interdimensional spirits etc etc. What else you got?
Like the guy who takes your bags when you check in to a hotel?
Oh I see, you're just a retard…
It's inside you. Pray or meditate, eat right, exercise, breathe properly, maintain good health.
Read:
https://www.logos.com/media/blog/morrisproctor/Words_of_Christ_in_Red_in_ESV_NT.txt
Hope that helps.