>you could turn off notifications for social apps.
one way or another (i think much of it "was done for me" somehow) most forms of notifications have left my life… ones that should work, but inexplicably do not. Text messages, emails, ring phone, YT premiers, twitter, etc. My life is almost notification-free, and it would be almost impossible for me to exaggerate the benefits to peace of mind. It's so noticeable—similar to the change I've noticed almost never exposing myself any more to ordinary movies/TV shows. It's easy to underestimate the amount of stress that stuff is subliminally causing you until it's gone.