each notch on the plunger is 50lbs worth. get as close to your weight as possible. won't hurt you to take a little more if you need to round up.
spirit animal?
first notch I believe. I'm workfagging and my tubes are at home so going by memory here.
sorry to hear that anon. praying you find something.
yes, I know. not sure what that tidbit has to do with the pic.
you shouldn't think so poorly of yourself. have a (You) for self esteem.
that's the spirit. Good luck, I hope you kick their ass. Especially now that the courts are shooting down the mandates.
You seem to have this retarded thing down pat.