https://www.healthline.com/nutrition/egcg-epigallocatechin-gallate#benefits
It's simple…
To protect against retroviruses you need Zinc in your cells
It is not enough to take zinc supplements
You want to optimize how they are absorbed so take organic forms
Zinc citrate or bisglycinate or glucconate or picolinate or acetate or even sulfate
Zinc sulfate is hard to find because it is a MEDICATION to treat acne
You can get extra strength supplements with two or three forms of Zinc.
The organic zinc forms get absorbed into the bloodstream where the zinc ions are released
But you also need a zinc ionophore that encourages the zinc ions to enter your cells
This is where Green Tea comes in because it contains EGCG which is a zinc ionophore
Green tea is readily available, and as demand for it increases,
Tea growers can simply stop fermenting the tea leaves to make black tea
Long term, this is the ionophore to use and to teach your kids and grandchildren about
Short term you can also use Quercetin or Ivermectin or Hydroxychloroquine
Remember that all of these substances have multiple effects so they do more than one thing
But you cannot extrapolate from the fact that certain Malaria medication are zinc ionophores
To assume that all of them are.
For instance, Artemisinin extracted from Sweet Annie is a widely used Malaria medication in Africa
But it is not a zinc ionophore.
This post is focused on building up a shield in your cells that blocks retroviruses from reproducing
Which requires them to use Reverse Transcriptase in your cells to make copies of their genetic material
Zinc inhibits Reverse Transcriptase
It does not cure COVID or any retrovirus
It merely blocks a key mechanism that they hijack
It would be wise to also take
Vitamin D3 plus Magnesium to boost your immune system
CO-Q10 plus Selenium to strengthen your cardiovascular system
Do NOT trust medical experts
Check all medical advice by reading articles at
https://pubmed.ncbi.nlm.nih.gov/
After you have been taking Zinc for a while you will probably wonder if it is working.
Here is how I know that it works
3 times in 2021, I have woken with an slight inflamation in my nose/sinus
And a vague headache
As the morning progressed, both symptoms got worse and I developed a mild fever.
Some kind of cold or flu
So by noon, I took 1 cold and flu remedy which has acetaminophen and something to reduce sinus swelling
And went to sleep.
2-3 hour later I woke up and had no symptoms at all.
In the past, a mild cold/flu took 2 weeks to fade away
And I usually had at least one a year that lasted a couple of months
To me this is evidence that Zinc does indeed work
I have a few unprotected cells; enough to get some symptoms
But too few for the virus to get hold and spread.