=How to reverse your bio age — like Tom Brady and Jeff Bezos — in 8 weeks
eff Bezos’ makeover from scrawny to strapping was highlighted again over Christmas, as the Amazon founder flaunted his shirtless muscles while in St. Barts with girlfriend Lauren Sanchez. The world’s second-richest man has long claimed that healthy eating — including, he has said, ditching his habit of eating an entire can of Pillsbury biscuits for breakfast — and sleep habits led to his transformation. But experts suggest Bezos is, like many other A-listers and tech titans, probably a fan of biohacking.
“Access to biohacking tools such as stem cells and hormones is allowing men to look, perform and think better,” cosmetic dermatologist Jessie Cheung told Town & Country. “I’m pretty sure he’s gotten a taste of some good stuff.”
Bezos has also invested millions of dollars in Unity Biotechnology, a startup that reportedly aims to make the “debilitating consequences of aging as uncommon as polio.”
And who wouldn’t want to look a little younger, have fewer wrinkles and feel more energetic — and a little less creaky? The book “Younger You: Reverse Your Bio Age and Live Longer, Better” (Hachette Go) by Dr. Kara Fitzgerald, out Jan. 18, aims to show what you can do to look and feel younger longer, in as little as eight weeks.
It’s not quite “Back To The Future.” But Fitzgerald, a doctor in naturopathic medicine from National College of Natural Medicine in Portland, Ore., says it is possible to reverse your biological age — or “bio age” — a term scientists use for determining how old someone’s tissues, systems and genetic material are.
As Bezos learned, poor diet, lifestyle and even factors such as stress can damage your body. But, Fitzgerald claims, getting those factors under control can help wind back your bio age for better cognition, higher energy and a more youthful appearance — and also lower your risk of every major disease.
The doctor recognizes that not everyone has the money, time or desire to pursue the form of biohacking that tech gurus like former Twitter CEO Jack Dorsey are said to enjoy: “Somewhere in Silicon Valley right now (so many biohackers seem to be male, tech-friendly, and wealthy), someone is injecting themself with human growth hormone, receiving an IV of a young person’s blood plasma, taking an immunosuppressive drug, or even downing a cocktail of gene-editing enzymes and proteins in an effort to achieve maximum performance and longevity,” Fitzgerald writes. “While … I am paying attention to (and excited about) the latest anti-aging science, for most of us, [it’s] not available, affordable, doable, or even desirable.”
Instead, her plan focuses on DIY hacks.
https://nypost.com/2022/01/01/how-to-reverse-your-bio-age-like-jeff-bezos-in-8-weeks/
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