Anonymous ID: 80db2f May 24, 2018, 1:25 p.m. No.1530867   🗄️.is 🔗kun

>>1530820

our math is all wrong. imagine a conventional dinner, instead of 2/3 meat - 1/3 veg. it should be the other way about, a lot of veg with a little meat(or fish etc). eating lots of veg makes you feel full but not bloated, plus toilet time has a bit more structure