baking soda (sans aluminum) is the way to bring your system back to an alkaline state quickly.
ideally you can change your food choices to maintain an alkaline state… but there is nothing like the quick reset using baking soda.
test it for yourself… ph strips to urinate on… watch your #'s … very good chance you're acidic…. then take a spoon full in a glass of water… and test your ph next urination.