Those of the forces of darkness have known about ascension for a very long time, have done everything they can to keep you from it, to keep you from awakening to who you are. And one of the ways they have done this is saying, is this programming that the sun is bad for you, do not go out into the sun unless you have your suntan lotion on, or whatever it might be, to keep the harmful sun’s rays away. But it is exactly the opposite of that. Now that is not again to say to sit out in the sun in the middle of the desert in Phoenix in the middle of the summer and not think that you will not get sunburned–you will. But know that the sun in portions, small portions, is incredibly valuable to your continuing Ascension Process here.