yes, keep your foot raised
will reduce swelling and pain
you can try the "rhythm method" of pain relief
https://taketina.com/application/therapy/
good luck – i was on a crutch for 6 months after spraining an ankle, no fun at all
did someone say captain morgan
rhythm work for pain relief:
focus on your heartbeat
say "ta" for each beat
then say "ki" in between
ta ki ta ki ta ki
fade out the "ta"
you are just saying ..ki..ki..ki..
now focus on that with all your attention
bring it up in your mind, or say it aloud
..KI..KI..KI..
you are now focusing on the pain-free moments in between the pulses
it's more something to keep your mind occupied, but it can really help with a pounding pain
he just doesn't realize it
i'm sure all his handlers agree
the single biggest problem with joe biden is that he actually believes he's president
instead of just doing what he's told
he really is that stupid
sounds like the truckers could take some lessons from the russian army
i can also highly recommend cannabis oil
specifically for ankle pain
and i mean the hi thc stuff, altho the cnb is very good also
just make sure it's the "good" ibuprofen
yes be careful with icepack, don't freeze things too much
you want blood to flow to help the healing
you can try a warm pack, you might find it also helps, you can alternate
when elevating the ankle, don't cut off the blood supply
i found standing in a cold pond was absolute magic, though, it really helped
sitting by the pond, i elevated my foot and just ran a hose of cold water over it
weird
exactly the same thing happened to me
september/october 2019 i was hit by weird syndrome, all muscles and joints aching to the point where i couldn't pick up a book without pain
total exhaustion, spent 24 hours in bed with the covers over my head
recovered late october, very slow
next thing covid was all over the dial
foreign anon here
southern hem
other people here were hit by acute "arthritis"
they say it came out of nowhere, i'm sure it was the same thing
the russians insist that shelling of civilian areas is fakery from secret units on the other side
like with the evacuation of mariupol, where the russians "broke ceasefire"
the russians have every interest in making sure their ceasefires etc hold
they want civilians out of the way for sure
there's every reason for spooks to inflame things with false flag attacks
russian army does things in its own way
standard method of clearing a minefield in ww2 was ordering a brigade to cross it on foot
all commands are to be answered "tak tochno" = "exactly so"
you do what you're told, no matter what the cost
it ain't gonna be pretty, whatever happens next