I never looked for so much information on it before today. I must have taken ten tubes of it at least. I still have a couple left but stopped taking it for now.
I had two kinds one was more jelly like the other more like tooth paste.
I was taking it in the morning with other supplements, like black coffee.
I marked off about a quarter of a tube with the notches and would dispense it on a butter knife that I could use to deliver it to the back of the tongue and swallow it quickly. Whether apple flavor or not both kinds to me tasted like shit, so I just wanted to deliver it without swirling it around in my mouth.
Funny thing is I never used to take anything every. Now I have a fucking shelf in the kitchen loaded with shit. I am trying very hard to not have any accidents and to stay away from any sort of hospital, Dr. or medical center. Hopefully I don't kill myself in the process of trying not to die soon.
May you live long and prosper anon.