Anonymous ID: e1bf5b April 9, 2022, 4:38 p.m. No.16045033   🗄️.is 🔗kun   >>5145

>>16045002

>>16044949

To stay on point though, the biggest mistake that Vegan's make is that they eat the majority of their food from food that they have bought at the grocery store like the rest of us. In nature, a vegan would grow and scavenge their own food; and therefor would get the B vitamins they need from the soil that would still be clinging to the food.

But grocery store that is bought from a store is usually washed clean of dirt and filth, therefor depleting the B vitamin from a vegans diet who does not supplement.

Anonymous ID: e1bf5b April 9, 2022, 4:52 p.m. No.16045195   🗄️.is 🔗kun   >>5234

>>16045145

https://youtu.be/dR1FCJS8DoM

> If you just sit in a temple meditating all day maybe you can pull it off

 

Aman Rah has been vegan for years:

Meditation

Exercise

Strength training

One Vegan Meal per Day