Your ass needs to toughen up and get your mind right. None of the shit is real. No one is chasing you. Cant take it- then it will go on forever. Get on some meds and they will stop. Its looking for your weakness, your secrets. Use your mind to fuck with "it". Make movies in your mind.
I do it every fucking day and look forward to it.
Ask them what time is it? Only know if you do.