tyb
Anyone who is anyone has their dick and balls cut off these days
Most people are mineral deficient. Get a good mineral supplement, I like Mega Multi Mineral by Solaray. In addition get Natural Calm (magnesium). Do 30 minutes of vigorous aerobic exercise per day. Push yourself to do this. You won't feel like it. Do it anyway.
….but all the parole board had asked him was what he had for breakfast that morning