China?
TRUMP RALLY WAS TRAIN WRECK
YOU SEE TRUMP SUCKING DEEP STATE NOW.
ANONS WILL HAVE TO MOVE==
I have three herniated discs in lower back and Spinal Stenosis, I am in pain all the time, I recommend ibuprofen for inflammation, Hot and cold packs, lidocaine patch helps. Don't take more then 250 mg of ibuprofen a day, its hard on the arteries, it raises blood pressure.
Look up stretches for sciatica pain. Slow is the and careful is the rule.