use CBD + Turmeric + black pepper to increase your BDNF-levels for increased neuroplasticity
the other way around, everyone wants safe-spaces from us. We're actually the most patient people around while putting up with our own confusion and everybody's bullshit at the same time.
I read the yogis say these iirc nada hatas (?), celestial chimes in sanskrit or something, should be focused on the right ear and not the left so maybe that's where you got the idea
You could be right, you will only need as much meditation as you need. it could be an hour for some, could be a minute for others. The longer you do it the less effort it takes. At some point you just let it flow rather than hang on (but be respectful to yourself and don't push it, it pulls up all the repressed subconscious if you go over an hour)