Hi anon, thanks for your help in keeping the thread alive and sorry for the slow response as I needed to make sure I get this spot on.
Firstly sorry to hear about the C….
I'm in a similar situation with a relationship, I need to get out as it is full of negativity and I'm now so positive. I'm just waiting for the correct time to do one. (Not married and never have been). I can't possibly comment on adultery as like I say I've never been married.
I cannot guide as I'm just blagging my way through this and it's working out brilliantly.
I can't advise as I'm no doctor or meditation expert…..
However, do your self a favour, give your self a couple of hours, headphones on, relaxed and listen to this.
https://m.youtube.com/watch?v=IU13sdrLQ-M
Nothing's going to come straight away, I've been listening to this for roughly 6 months and on there web site they advise you need to listen to for roughly 30 days before you start noticing a difference. 12 million views can't be wrong.
My journey took a new direction when I started thinking and working out about pic related.
Let me know how you get on.
Peace love and respect.
Thankyou, this is coming up more and more in conversation. I wish I could attend!
Peace.