blood type diet is dildos
plants of every color plus meat is good for everyone (who doesn't already have a disease that needs correcting first)
https://www.youtube.com/user/drericberg123
This guy is good, noticeable improvements in health in wellbeing since i switched from govt recommendations to his. down ~ 100 lbs in a year
He goes into detail so it is a good bio class if anyone is interested.