anons, take your shoes off, go outside and walk on the grass for 20-30 minutes, you are not grounded. Hug a tree or stand on the roots. It's important when you are so anxious to get grounded. Stop reading for a couple of days, do not take in the news. You can get through this. Go outside now, walk on the grass, repeat to yourself, I am staying in the present, I am staying in the present, I am staying in the present.
God bless and take action.