>>16353793 lb
Vegan is anti-life. Retain your semen as it is a man's Life Force (if you have nymph wife learn to orgasm without ejaculation), get sunlight, get high quality grass fed organic meat, diary, eggs, no more than 75g of sugar a day if you can. You'll live a long life and regenerate. If you're already old might as well get on moderate doses Testosterone and HGH also.
It takes 3-4 months of retention for the full effects to be noticed and for the mind and body to be in full beast mode. But you'll notice it's working at 1-2 weeks in depending on your age. The semen (life force / creates life) reabsorbs into the body (body doesn't waste anything) and nutrients work it's way up spine / kundalini to eventually reach the brain and you get basically photographic memory after a while and other superhuman powers. If semen is not growing in a womb it's growing inside of you.
I can smell your stinky cunt through the Internet.
Good riddance; may you always stumble, fumble and crumble - so it is.
Photographic memory kicks in months later, at your stage you should be noticing stronger eye contact, energy, better sleep. Yeah porn drains dopamine through your eyeballs and is junk food for the mind. If you really lose to the sex demons then just jerk off without the porn. Otherwise if you're with a woman as I said, orgasm without ejaculation or just have sex and don't orgasm at all (stop before climax). Best to just remain Celibate in all other cases though. Literally every religion mentions the benefits of celibacy and retaining semen - celibate masters live hundreds of years (300-700) no problem. Just in this particular timeline, celibacy is insanely hard to master for obvious reasons. Read all the books from Mantak Chia on how to master your sexual energy.
Alright Satan I'll hear you out, what do you want for you to be satisfied and leave us alone?