Exercise [lift weights] or pay the Drug Pushing Big Pharma Cult? [13]

New weight-loss drug costs $1,300 a month — or pounds can pile back on

“In December I told my weight-loss doctor that I needed help,”

At the advice of her physician, Dr. Katherine H. Saunders, Rubin turned to a new strategy — the diabetes drug Ozempic.

But there is a catch: Once you stop, the hunger pangs return. So for those who want to stay slender, it can be a lifetime of $1,300 dole-outs each month, which Dr. Saunders describes as “prohibitive for most people.”

The manufacturer Novo Nordisk

https://nypost.com/2022/05/30/weight-loss-drug-costs-1300-a-month-or-hunger-comes-back/

https://www.novonordisk.com/

https://rsc.niaid.nih.gov/sites/default/files/1.14.2.2-package-insert-ozempic.pdf

https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=adec4fd2-6858-4c99-91d4-531f5f2a2d79

Explosive exercises like the deadlift with high pull train your body’s power-generating capabilities and skyrocket your metabolism, sizzling fat even after your workout ends.

https://www.menshealth.com/fitness/a19529406/the-ultimate-metabolism-boosting-exercise/

Deadlifts for Weight Loss: Benefits, How-to, and Workouts

Losing weight invariably means eating less. While this will force your body to use more fat for fuel, most people also lose muscle mass during a diet. Losing muscle mass will cause your metabolic rate to decrease, leading to slower weight loss and even a progress plateau.

By working virtually every muscle in your body, deadlifts tell your body, “Hey – I need these muscles!” so they are less likely to be catabolized or broken down. More muscle mass means a faster metabolic rate, which should help you lose weight faster (1).

https://fitnessvolt.com/deadlifts-for-weight-loss/

Lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone.

Testosterone increases muscle growth and improves muscle repair while growth hormone, which is produced by your pituitary gland, promotes tissue healing, bone strength, muscle growth and fat loss.

https://www.lifehack.org/articles/lifestyle/benefits-deadlifts-you-probably-never-knew.html