Oh you’re preaching to the choir, anon. I don’t stifle, but I do stew. The issue is avoiding emotional reactions when your buttons are pressed, at the worst time. Like the other anon was saying - controlling them instead of being controlled by them. Have gotten better about it but sometimes you can’t avoid getting sick when your immunity is already critically low (and good luck controlling emotions when you’re actually physically malnourished, sleep-deprived etc.)
Fiascos ensue, best to be a hermit, not worth it