>I am not well-skilled in handling clowns, shills, and bots, though. I can definitely spot them as all good anons should be able to, but I can only "hold them back" (I use the term lightly), while I am actively engaged on them in the other plane. Unfortunately, I cannot meditate forever, for their is life to experience.
Here is something interesting you might want to try:
Make a mental algorithm.
Declare your intention in detail and forcefully.
Set that algorithm to continue even after you stop meditating.
Just set it up and leave it running, as if you turned a light switch on and left the light on when you exited the room.
Then come back and refresh the algo, tend it, reestablish it, whenever you feel it is needed.
Give the algorithm a name and use that name every time you refer to it.
ShillsBeGone or ShillBlock whatever you prefer to call it.
Make a mental picture if visualization works well for you.
Or declare it with commands and words.
Try it. I think you'll like it.