Z Praise China XI zi ping ID: 44a87d July 25, 2022, 4:50 p.m. No.16811419   🗄️.is 🔗kun

>>16708111

I started exactly this concept on 1 March. Only eat 3 modest meals per day (but whatever I want to eat), zero snacks, repeat zero.

Have gone down 2 belt sizes and lost the gut almost completely gone, maybe another 4-6 weeks.

Wish I'd weighed myself at the start, but am basing results on clothing and look and feel.

 

Getting a lot more pussy too. (not really).

Do it anons, we gotta be fighting fit