Deposition of Trump, 2 children delayed after Ivana's death
You have 2 feelings Love and Fear
Every emotion you experience derives from these 2 feelings.
When you are emotional look at yourself and ask are these feeling coming from Love or Fear?
It is okay to be angry when Love is motivating it.
It is okay to be upset when Love is motivating it.
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Start asking yourself:
Do I feel this way because of love or fear?