do halves or every other day until tolerance
had to do a month straight of 1/2 dose which kicked my arse but then was able to do regular dosing and hardly noticing it
the key imo is the long term use because we have decades of buildup of biofilms (collections of parasites, fungus, microbials, etc all symbiotically using us to their advantage) they also HIDE IN PLAIN SIGHT like cancer does with BIOFILMS.
Pulse Dosing is another new method off tackling them 3 days on, 4 days off
things don't really start to happen until 6-8 months of use also imo