>>1686769 acrossthepond anons welcome, here. We are stronger when unified. Thank you, Acrossthepondanons, for your encouragement and I pray your country will benefit from this awakening. I keep you in my prayers as our brothers and sisters.

Sorry for your trouble, Anon. Not to be too simplistic, but be sure you get outdoors around birdsong. Birds go silent when danger is near and we humans have relied on birdsong to signal safety for eons. I believe much of our societal anxiety is related to being cut off from soothing influences that our DNA craves. Another is working with your hands. Even professionals should take time to do hand work, especially if it involves small muscle coordination and visual involvement. Exercise is good but it often relies on working off stress and some can’t manage. Use natural means to reduce stress through environmental input. >>1687129