Here's a shit-ton of body-weight workouts you can do from home for free…
http://www.crossfittt.com/travel-wods/
Any neophyte weightlifter is taught to NEVER use plate collars while bench pressing.
Even if you lose control of the barbell, simply tip to one side and the plates slide right off.
This man was strangled.
See pic.
You have really evolved.
So as to not get "blacklisted" by my family and friends for being an idiot, would you say it's now safe to tell them to watch Fox News for the next 3-6 weeks to finally see some obvious BOOMs?
I don't want to lose trust by being premature.
Please help; it's been very lonely since October without being able to talk about this.