>Drink pure structured water filtered with elite shungite everyday. 'AquaFina' or fluoride free steam distilled water is best with an ounce of alkaline water like 'Essentia' added to improve the pH. Put small sterilized glass marbles in a funnel at least 1 cup large with a stainless steel screen at the bottom and add 4oz of small shungite chips, then poor water over that into a glass cup, repeating many times as needed (7-12x for example). Charge the water with vibrations from a 528 or a 136Hz tuning fork. There are a few dealers on etsy.com who have shungite which comes from Russia exclusively. This is the only way to drink water from now on.
I have to know why I need to take each and every item and what it is doing in my system. The longer the grocery list, the more I say fuck that