"To help others first you have to help yourself"

Understand anons, that one cannot successfully redpill some people (most I would say) without first have done anything for ourselves, if we feel still lost, if we have still fear, insecurities, etc. We have to learn to let go!!

To that lets keep it simple, we can "help ourselves" only by listening and reading, like we have always done, but we have to dig on it. I'm not gonna point a finger because I realized that everyone finds it's own way, but an easy example would be Dr. Jordan B. Peterson's lectures ("Maps of Meaning"), Alan Watts, etc. (Just to name 2 'mainstream' ones, you get what I mean).

Learning to meditate is also REALLY HELPFUL, learning your balance, eating healthier, etc. Start small, the closest easiest thing you have at hand ("Clean your room" would say JBP), then another step, then another until you are running at your fullest. It requires patience, anons, lots, but it's worth it.