enlightenment, a simple method

with a little contemplation the pieces are understood.

Practices found in various religions:

-meditation

-fasting

-sleep deprivation

-dancing (or other body motions)

-recitation (singing, prayer, chanting)

Intent of practices:

-expend excess energy of body

-expend excess energy of the brain

-minimize physical movement

-minimize thought

Method of combined practices:

1.Ideal time for attempt 3:4am or just after.

1. Fasting, 24hr prior attempt.

2. Awake, 24hr prior to attempt.

3. Physical fatigue (i.e. exercise) just prior to attempt.

4. attempt: controlled meditative breathing.

5. attempt: calm & relaxed mind.

6. attempt: trigger cold chills.

7. attempt: mentally contain chills at point of origin.

8. attempt: visualize movement upward on inhale.

9. attempt: visualize movement downward on exhale.

10. attempt: goal, move chill into brain.

11. attempt: movement resistance, overcome with repetition.

one way ticket, no take backs.

most ideal date/time (geometry):

february 14 or just after

@3:14am or just after