Imagine the smell…..
Daily magnesium (mg) chloride. Increase daily dose slowly until you begin to experience loose stool then back off a bit and maintain that dose until symptoms re-appear. Could be weeks/months/years. Maintain this for the rest of your life. Mg allows your brain to make the feel good chemicals that control stress and allows deep sleep. It might take up to a year depending on how deficient you are but trust me, you'll sleep like the dead once you correct the deficiency and maintain your intake. Read a book called The Magnesium Miracle.
Look up GABA as well. You can thank me later.
Works so well for me I frequently wake up in the exact position I laid down in. It feels fuckin' awesome!
I've done both. Internal is just as important if not more important to building and maintaining levels. I also changed diet to increase plant based Mg intake.
Mg changed my life by ridding me of maladies I've had for 40 years including irregular heartbeat, high blood pressure, bruxism and 15 others.
Oh yeah, the price of epsom salt quadrupled a couple of years ago.
Looks like a sign from Jeebuz……..gnite frens.